Calories in John West Anchovies Fillets in Olive Oil, drained

John West Anchovies Fillets in Olive Oil, drained contain 152 calories per 80g serving. They are low in carbs and sugar, high in protein (27g) and have moderate fat content (10g). However, they are high in sodium (6300mg per 100g). They can be a part of a healthy diet in moderation.

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About This Food

This Nutrition Information is for John West Anchovies Fillets in Olive Oil, drained. Were you looking for John West Barramundi with Murray River Salt and Lemon Myrtle Seasoning, raw, John West Chunk Style Tuna in Brine, drained, or John West Chunk Style Tuna in Olive Oil Blend, drained instead? You can easily search for different foods with calcount’s search box.

John West Anchovies Fillets in Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 152 calories (634.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Anchovies Fillets in Olive Oil, drained

There are no carbohydrates and no sugar in 100 grams of John West Anchovies Fillets in Olive Oil, drained.

Protein and Fat in John West Anchovies Fillets in Olive Oil, drained

Each 100g of John West Anchovies Fillets in Olive Oil, drained contains 27 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in John West Anchovies Fillets in Olive Oil, drained

There are 6300mg of sodium per 100 grams of John West Anchovies Fillets in Olive Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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