Calories in John West Anchovies Fillets in Olive Oil, drained
John West Anchovies Fillets in Olive Oil, drained contain 152 calories per 80g serving. They are low in carbs and sugar, high in protein (27g) and have moderate fat content (10g). However, they are high in sodium (6300mg per 100g). They can be a part of a healthy diet in moderation.
John West Anchovies Fillets in Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 152 calories (634.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in John West Anchovies Fillets in Olive Oil, drained
There are no carbohydrates and no sugar in 100 grams of John West Anchovies Fillets in Olive Oil, drained.
Protein and Fat in John West Anchovies Fillets in Olive Oil, drained
Each 100g of John West Anchovies Fillets in Olive Oil, drained contains 27 grams of protein and 10 grams of fat. There are 3g of saturated fat included.
Sodium in John West Anchovies Fillets in Olive Oil, drained
There are 6300mg of sodium per 100 grams of John West Anchovies Fillets in Olive Oil, drained.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for reviewing the calories in John West Anchovies Fillets in Olive Oil, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.