Jarlsberg Shaved from the USA contains 269 calories and 27g of protein per 80g serving. It also has 24g of fat, including 15g of saturated fat, and 4g of carbohydrates with 1g of sugar. It is important to consider portion sizes for a balanced diet.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Jarlsberg Shaved
If you were to add 80 grams of Jarlsberg Shaved to your meal, your calorie count would increase by 269, equivalent to 1128 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Jarlsberg Shaved
There are 27g of protein and 24g of fat (including 15g saturated fat) per 100 grams of Jarlsberg Shaved.
Carbs, Sugar, and Sodium
100 grams of Jarlsberg Shaved contains 4g carbohydrates, 1g sugar, and 320mg of sodium.
Compare to Other, Similar Foods
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