Calories in Jam, fig, regular

There are 220 calories (923 kilojoules) in 100 grams of Jam, fig, regular. 100g of Jam, fig, regular contains 55g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Jam, fig, regular. Were you looking for Jam, mixed berry, regular, Jam, not further defined, or Jam, other fruit, regular instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Jam, fig, regular from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Jam, fig, regular

There are 220 calories, equivalent to 923 kilojoules, per 100 grams of Jam, fig, regular. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Jam, fig, regular

Each 100g of Jam, fig, regular contains 55g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Jam, fig, regular

Each 100g of Jam, fig, regular has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 55 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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