Calories in Iku Wholefood Tofu Pocket, Soybean

Iku Wholefood Tofu Pocket, Soybean contains 125.6 calories in an 80g serving. It is a good source of protein with 6g per 100g, but also contains 23g of carbs, including 2g of sugar. It has 4g of fat, with 1g being saturated fat, and 340mg of sodium per 100g.

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About This Food

This Nutrition Information is for Iku Wholefood Tofu Pocket, Soybean. Were you looking for Il Gelato Bacio, Il Gelato Black Cherry, or Il Gelato Butterscotch instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tofu Pocket, Soybean is a popular food product which is readily available in Australia. One 80g serving contains 125.6 calories (524.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tofu Pocket, Soybean

There are 23 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Tofu Pocket, Soybean.

Protein and Fat in Iku Wholefood Tofu Pocket, Soybean

Each 100g of Iku Wholefood Tofu Pocket, Soybean contains 6 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Tofu Pocket, Soybean

There are 340mg of sodium per 100 grams of Iku Wholefood Tofu Pocket, Soybean.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tofu Pocket, Soybean! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.