Calories in Iku Wholefood Tofu Fritter

Calories in Iku Wholefood Tofu Fritter

Iku Wholefood Tofu Fritter is a popular Australian food with 204 calories in an 80g serving. It contains 28g of carbs, 6g of protein, 12g of fat (2g saturated), and 550mg of sodium per 100g. Adjust servings to track nutrition and compare weights for accurate measurement.


Nutrition Facts

Amount Per Selected Weight

  • Calories 255
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 1067
  • Sodium (mg) 550
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 6






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About This Food

This Nutrition Information is for Iku Wholefood Tofu Fritter. Were you looking for Iku Wholefood Tofu Pocket, Soybean, Il Gelato Bacio, or Il Gelato Black Cherry instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tofu Fritter is a popular food product which is readily available in Australia. One 80g serving contains 204 calories (853.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tofu Fritter

There are 28 grams of carbohydrates, and no sugar in 100 grams of Iku Wholefood Tofu Fritter.

Protein and Fat in Iku Wholefood Tofu Fritter

Each 100g of Iku Wholefood Tofu Fritter contains 6 grams of protein and 12 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Tofu Fritter

There are 550mg of sodium per 100 grams of Iku Wholefood Tofu Fritter.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tofu Fritter! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.