Calories in Iku Wholefood Tart, Orange and Raspberry

Iku Wholefood Tart, Orange and Raspberry contains 172 calories in one 80g serving. It has 28g of carbs (18g sugar), 3g protein, and 9g fat (1g saturated fat) per 100g. It also has 27mg of sodium. Adjust serving size using the slider for personalized nutrition information.

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About This Food

This Nutrition Information is for Iku Wholefood Tart, Orange and Raspberry. Were you looking for Iku Wholefood Tart, Sesame Fudge, Iku Wholefood Tart, Spinach White Miso, or Iku Wholefood Tart, Strawberry instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tart, Orange and Raspberry is a popular food product which is readily available in Australia. One 80g serving contains 172 calories (720kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tart, Orange and Raspberry

There are 28 grams of carbohydrates, including 18g sugar in 100 grams of Iku Wholefood Tart, Orange and Raspberry.

Protein and Fat in Iku Wholefood Tart, Orange and Raspberry

Each 100g of Iku Wholefood Tart, Orange and Raspberry contains 3 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Tart, Orange and Raspberry

There are 27mg of sodium per 100 grams of Iku Wholefood Tart, Orange and Raspberry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tart, Orange and Raspberry! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.