Calories in Iku Wholefood Tart, Med Veg Hommus

Iku Wholefood Tart, Med Veg Hommus is a nutritious option with 234.4 calories per 80g serving. It contains 25g of carbs (3g sugar), 7g of protein, and 18g of fat (2g saturated). It also has 307mg of sodium. Adjust serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for Iku Wholefood Tart, Med Veg Hommus. Were you looking for Iku Wholefood Tart, Orange and Raspberry, Iku Wholefood Tart, Sesame Fudge, or Iku Wholefood Tart, Spinach White Miso instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tart, Med Veg Hommus is a popular food product which is readily available in Australia. One 80g serving contains 234.4 calories (980kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tart, Med Veg Hommus

There are 25 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Tart, Med Veg Hommus.

Protein and Fat in Iku Wholefood Tart, Med Veg Hommus

Each 100g of Iku Wholefood Tart, Med Veg Hommus contains 7 grams of protein and 18 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Tart, Med Veg Hommus

There are 307mg of sodium per 100 grams of Iku Wholefood Tart, Med Veg Hommus.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tart, Med Veg Hommus! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.