Calories in Iku Wholefood Tahini

Iku Wholefood Tahini, popular in Australia, contains 248 calories in an 80g serving. With 6g carbs, 10g protein, and 26g fat per 100g, it's a nutritious choice. It's essential to adjust serving sizes for accurate calorie intake and pair with a balanced diet for overall health.

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About This Food

This Nutrition Information is for Iku Wholefood Tahini. Were you looking for Iku Wholefood Tamari, Iku Wholefood Tart, Adzuki and Miso, or Iku Wholefood Tart, Caramelized Onion instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tahini is a popular food product which is readily available in Australia. One 80g serving contains 248 calories (1042.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tahini

There are 6 grams of carbohydrates, and no sugar in 100 grams of Iku Wholefood Tahini.

Protein and Fat in Iku Wholefood Tahini

Each 100g of Iku Wholefood Tahini contains 10 grams of protein and 26 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Tahini

There are 665mg of sodium per 100 grams of Iku Wholefood Tahini.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tahini! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.