Calories in Iku Wholefood Sweet Potato and Leek

Iku Wholefood Sweet Potato and Leek is a nutritious option with 52.8 calories per 80g serving. It is low in sugar, containing only 2g, and provides 3g of protein and 2g of fat. It is also important to note the 9g of carbohydrates and 304mg of sodium per 100g serving.

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About This Food

This Nutrition Information is for Iku Wholefood Sweet Potato and Leek. Were you looking for Iku Wholefood Tahini, Iku Wholefood Tamari, or Iku Wholefood Tart, Adzuki and Miso instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Sweet Potato and Leek is a popular food product which is readily available in Australia. One 80g serving contains 52.8 calories (220kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Sweet Potato and Leek

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Sweet Potato and Leek.

Protein and Fat in Iku Wholefood Sweet Potato and Leek

Each 100g of Iku Wholefood Sweet Potato and Leek contains 3 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Sweet Potato and Leek

There are 304mg of sodium per 100 grams of Iku Wholefood Sweet Potato and Leek.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Sweet Potato and Leek! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.