Calories in Iku Wholefood Roast Veg and Chickpea

Calories in Iku Wholefood Roast Veg and Chickpea

Iku Wholefood Roast Veg and Chickpea contains 121.6 calories in one 80g serving. It has 16g of carbs, 5g of protein, and 8g of fat per 100g. With 97mg of sodium. Use the slider to adjust serving size for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 152
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 637
  • Sodium (mg) 97
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Roast Veg and Chickpea. Were you looking for Iku Wholefood Sago Cup, Iku Wholefood Salad Dressing, or Iku Wholefood Soba Noodle instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Roast Veg and Chickpea is a popular food product which is readily available in Australia. One 80g serving contains 121.6 calories (509.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Roast Veg and Chickpea

There are 16 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Roast Veg and Chickpea.

Protein and Fat in Iku Wholefood Roast Veg and Chickpea

Each 100g of Iku Wholefood Roast Veg and Chickpea contains 5 grams of protein and 8 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Roast Veg and Chickpea

There are 97mg of sodium per 100 grams of Iku Wholefood Roast Veg and Chickpea.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Roast Veg and Chickpea! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.