Calories in Iku Wholefood Rice

Calories in Iku Wholefood Rice

Iku Wholefood Rice contains 128.8 calories in an 80g serving. It is low in sugar with 20g of carbs, 5g of protein, and 7g of fat per 100g. To adjust serving size and view accurate nutrition values, use the slider. Consider using a food scale for precise measurements.


Nutrition Facts

Amount Per Selected Weight

  • Calories 161
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 674
  • Sodium (mg) 294
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Rice. Were you looking for Iku Wholefood Rice Ball, Iku Wholefood Rice Cream, or Iku Wholefood Rice Noodle instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Rice is a popular food product which is readily available in Australia. One 80g serving contains 128.8 calories (539.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Rice

There are 20 grams of carbohydrates, and no sugar in 100 grams of Iku Wholefood Rice.

Protein and Fat in Iku Wholefood Rice

Each 100g of Iku Wholefood Rice contains 5 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Rice

There are 294mg of sodium per 100 grams of Iku Wholefood Rice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Rice! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.