Calories in Iku Wholefood Rice Paper Roll

Calories in Iku Wholefood Rice Paper Roll

Iku Wholefood Rice Paper Roll contains 60 calories per 80g serving. It has 13g of carbs, including 2g of sugar, 2g of protein, and 1g of fat per 100g. With 241mg of sodium per 100g, it can be a nutritious choice for a light and healthy snack.


Nutrition Facts

Amount Per Selected Weight

  • Calories 75
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 314
  • Sodium (mg) 241
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Iku Wholefood Rice Paper Roll. Were you looking for Iku Wholefood Roast Veg and Chickpea, Iku Wholefood Sago Cup, or Iku Wholefood Salad Dressing instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Rice Paper Roll is a popular food product which is readily available in Australia. One 80g serving contains 60 calories (251.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Rice Paper Roll

There are 13 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Rice Paper Roll.

Protein and Fat in Iku Wholefood Rice Paper Roll

Each 100g of Iku Wholefood Rice Paper Roll contains 2 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Rice Paper Roll

There are 241mg of sodium per 100 grams of Iku Wholefood Rice Paper Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Rice Paper Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.