Calories in Iku Wholefood Muffin, Banana

Calories in Iku Wholefood Muffin, Banana

Iku Wholefood Muffin, Banana contains 204 calories per 80g serving. It has 41g of carbohydrates with 11g of sugar, 5g of protein, and 7g of fat including 1g saturated fat per 100g. Each serving also contains 230mg of sodium. Use calcount's search box for more food nutrition information.


Nutrition Facts

Amount Per Selected Weight

  • Calories 255
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1069
  • Sodium (mg) 230
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 41
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 5






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About This Food

This Nutrition Information is for Iku Wholefood Muffin, Banana. Were you looking for Iku Wholefood Muffin, Blueberry, Iku Wholefood Muffin, Cocoa Cardamon, or Iku Wholefood Muffin, Currant and Hazelnut instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Muffin, Banana is a popular food product which is readily available in Australia. One 80g serving contains 204 calories (855.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Muffin, Banana

There are 41 grams of carbohydrates, including 11g sugar in 100 grams of Iku Wholefood Muffin, Banana.

Protein and Fat in Iku Wholefood Muffin, Banana

Each 100g of Iku Wholefood Muffin, Banana contains 5 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Muffin, Banana

There are 230mg of sodium per 100 grams of Iku Wholefood Muffin, Banana.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Muffin, Banana! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.