Iku Wholefood Laksa is a popular Australian dish with 61.6 calories in an 80g serving. It contains 4g carbs, 3g sugar, 1g protein, 6g fat (3g saturated), and 211mg sodium per 100g. Adjust serving size for accurate calorie count. A thumb is about 30g for estimation.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 77

Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 322
Sodium (mg) 211
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1

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About This Food

This Nutrition Information is for Iku Wholefood Laksa. Were you looking for Iku Wholefood Lasagne, Spinach and Eggplant, Iku Wholefood Lasagne, Tomato and Vegetable, or Iku Wholefood Leafy Green instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Laksa is a popular food product which is readily available in Australia. One 80g serving contains 61.6 calories (257.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Laksa

There are 4 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Laksa.

Protein and Fat in Iku Wholefood Laksa

Each 100g of Iku Wholefood Laksa contains 1 grams of protein and 6 grams of fat. There are 3g of saturated fat included.

Sodium in Iku Wholefood Laksa

There are 211mg of sodium per 100 grams of Iku Wholefood Laksa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Laksa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.

Calories in Iku Wholefood Laksa