Calories in Iku Wholefood Granola, Maple and Spelt

Calories in Iku Wholefood Granola, Maple and Spelt

Iku Wholefood Granola, Maple and Spelt contains 336 calories in one 80g serving. It has 61g of carbs, including 24g of sugar, 9g of protein, and 14g of fat per 100g serving. It is low in sodium, with only 9mg per 100g. Adjust serving size using the slider for accurate calorie count.


Nutrition Facts

Amount Per Selected Weight

  • Calories 420
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 1757
  • Sodium (mg) 9
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 61
  • Dietary Fibre (g) 0
  • Sugars (g) 24
  • Protein (g) 9






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About This Food

This Nutrition Information is for Iku Wholefood Granola, Maple and Spelt. Were you looking for Iku Wholefood Green Pea and Kombu, Iku Wholefood Laksa, or Iku Wholefood Lasagne, Spinach and Eggplant instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Granola, Maple and Spelt is a popular food product which is readily available in Australia. One 80g serving contains 336 calories (1405.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Granola, Maple and Spelt

There are 61 grams of carbohydrates, including 24g sugar in 100 grams of Iku Wholefood Granola, Maple and Spelt.

Protein and Fat in Iku Wholefood Granola, Maple and Spelt

Each 100g of Iku Wholefood Granola, Maple and Spelt contains 9 grams of protein and 14 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Granola, Maple and Spelt

There are 9mg of sodium per 100 grams of Iku Wholefood Granola, Maple and Spelt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Granola, Maple and Spelt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.