Iku Wholefood Fennel and Olive is a low-calorie option with 36.8 calories per 80g serving. It contains 6g of carbs (2g sugar), 2g of protein, and 1g of fat per 100g. It also has 300mg of sodium. Adjust serving sizes for accurate nutrition values.
Iku Wholefood Fennel and Olive is a popular food product which is readily available in Australia. One 80g serving contains 36.8 calories (155.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Fennel and Olive
There are 6 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Fennel and Olive.
Protein and Fat in Iku Wholefood Fennel and Olive
Each 100g of Iku Wholefood Fennel and Olive contains 2 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Fennel and Olive
There are 300mg of sodium per 100 grams of Iku Wholefood Fennel and Olive.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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