IGA Sea Point, Lemon Crumbed Fish contains 207.2 calories in a 80g serving. It is a good source of protein with 14g per 100g. The dish also has 21g carbs, including 1g sugar, and 13g of fat, with 1g being saturated. It is important to monitor serving sizes for accurate calorie intake.
IGA Sea Point, Lemon Crumbed Fish is a popular food product which is readily available in Australia. One 80g serving contains 207.2 calories (866.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in IGA Sea Point, Lemon Crumbed Fish
There are 21 grams of carbohydrates, including 1g sugar in 100 grams of IGA Sea Point, Lemon Crumbed Fish.
Protein and Fat in IGA Sea Point, Lemon Crumbed Fish
Each 100g of IGA Sea Point, Lemon Crumbed Fish contains 14 grams of protein and 13 grams of fat. There are 1g of saturated fat included.
Sodium in IGA Sea Point, Lemon Crumbed Fish
There are 551mg of sodium per 100 grams of IGA Sea Point, Lemon Crumbed Fish.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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