There are 10 calories (40 kilojoules) in 100 grams of Iceberg Lettuce. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Grown in Australia. Iceberg Lettuce is round in shape, with packed layers of crisp green leaves. The heads are firm and tightly packed with a central core or heart. The leaves are crunchy and have a mild flavour. The outer leaves are a darker green; the central leaves are pale green. The leaves are cupped, hold their shape and can be used to hold fillings. Availability All year. store Refrigerate in reusable plastic bags, or store in the crisper. Avoid squashing the lettuce. Alternatively, if the lettuce roots are still attached, stand the lettuce in a jar with the roots in water, and do not refrigerate. Ways to eat Lettuce is used raw in salads, sandwiches and rolls. Lettuce leaves may also be used as wraps. Older leaves can be used in soups.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Iceberg Lettuce
If you were to add 80 grams of Iceberg Lettuce to your meal, your calorie count would increase by 7, equivalent to 32 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Iceberg Lettuce
There are 1g of protein and no fat (and no saturated fat) per 100 grams of Iceberg Lettuce.
Carbs, Sugar, and Sodium
100 grams of Iceberg Lettuce contains no carbohydrates, no sugar, and 26mg of sodium.
Compare to Other, Similar Foods
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