Calories in Iceberg Lettuce

Calories in Iceberg Lettuce

There are 10 calories (40 kilojoules) in 100 grams of Iceberg Lettuce. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values


Nutrition Facts

Amount Per Selected Weight

  • Calories 10
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 40
  • Sodium (mg) 26
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

This Nutrition Information is for Iceberg Lettuce. Were you looking for Iced chocolate, regular fat cows milk, with ice cream & whipped cream, Iced Coffee, Brewed, or Iced Coffee, Brewed, Decaffeinated instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Iceberg Lettuce is round in shape, with packed layers of crisp green leaves. The heads are firm and tightly packed with a central core or heart. The leaves are crunchy and have a mild flavour. The outer leaves are a darker green; the central leaves are pale green. The leaves are cupped, hold their shape and can be used to hold fillings. Availability All year. store Refrigerate in reusable plastic bags, or store in the crisper. Avoid squashing the lettuce. Alternatively, if the lettuce roots are still attached, stand the lettuce in a jar with the roots in water, and do not refrigerate. Ways to eat Lettuce is used raw in salads, sandwiches and rolls. Lettuce leaves may also be used as wraps. Older leaves can be used in soups.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Iceberg Lettuce

If you were to add 80 grams of Iceberg Lettuce to your meal, your calorie count would increase by 7, equivalent to 32 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Iceberg Lettuce

There are 1g of protein and no fat (and no saturated fat) per 100 grams of Iceberg Lettuce.

Carbs, Sugar, and Sodium

100 grams of Iceberg Lettuce contains no carbohydrates, no sugar, and 26mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Iceberg Lettuce. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.