Calories in Helgas Wholemeal Square Loaf with 10 Grains and Seeds

Helgas Wholemeal Square Loaf with 10 Grains and Seeds contains 223.2 calories per 80g serving. It is a good source of carbohydrates with 47g per 100g, including 2g of sugar. It also provides 11g of protein, 4g of fat, and 400mg of sodium per 100g serving.

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About This Food

This Nutrition Information is for Helgas Wholemeal Square Loaf with 10 Grains and Seeds. Were you looking for Helga’s Wraps Mixed Grain, Hellmann’s Mayo Squeeze, or Hellmann’s Real Mayo Jar Real Mayonnaise instead? You can easily search for different foods with calcount’s search box.

Helgas Wholemeal Square Loaf with 10 Grains and Seeds is a popular food product which is readily available in Australia. One 80g serving contains 223.2 calories (936kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Wholemeal Square Loaf with 10 Grains and Seeds

There are 47 grams of carbohydrates, including 2g sugar in 100 grams of Helgas Wholemeal Square Loaf with 10 Grains and Seeds.

Protein and Fat in Helgas Wholemeal Square Loaf with 10 Grains and Seeds

Each 100g of Helgas Wholemeal Square Loaf with 10 Grains and Seeds contains 11 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Helgas Wholemeal Square Loaf with 10 Grains and Seeds

There are 400mg of sodium per 100 grams of Helgas Wholemeal Square Loaf with 10 Grains and Seeds.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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