Calories in Helgas Sweet and Sour Rye with Caraway Loaf

Helgas Sweet and Sour Rye with Caraway Loaf contains 193.6 calories in one 80g serving. It has 45g of carbs (3g sugar), 11g of protein, and no fat. Each 100g serving also contains 571mg of sodium. Use the slider to adjust serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for Helgas Sweet and Sour Rye with Caraway Loaf. Were you looking for Helgas Traditional White Cafe Style Thick Cut Loaf, Helgas Traditional White Loaf, or Helgas Traditional White Turkish Bread instead? You can easily search for different foods with calcount’s search box.

Helgas Sweet and Sour Rye with Caraway Loaf is a popular food product which is readily available in Australia. One 80g serving contains 193.6 calories (806.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Sweet and Sour Rye with Caraway Loaf

There are 45 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Sweet and Sour Rye with Caraway Loaf.

Protein and Fat in Helgas Sweet and Sour Rye with Caraway Loaf

Each 100g of Helgas Sweet and Sour Rye with Caraway Loaf contains 11 grams of protein has no fat. There is no saturated fat included.

Sodium in Helgas Sweet and Sour Rye with Caraway Loaf

There are 571mg of sodium per 100 grams of Helgas Sweet and Sour Rye with Caraway Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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