Calories in Helgas Square Loaf with 10 Grains and Seeds

Helgas Square Loaf with 10 Grains and Seeds contains 228 calories per 80g serving. It is a good source of protein (11g) and carbohydrates (49g), with only 2g of sugar per 100g. There is no saturated fat, but 400mg of sodium per 100g. Adjust serving sizes using the slider for accurate calorie information.

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About This Food

This Nutrition Information is for Helgas Square Loaf with 10 Grains and Seeds. Were you looking for Helgas Sweet and Sour Rye with Caraway Loaf, Helgas Traditional White Cafe Style Thick Cut Loaf, or Helgas Traditional White Loaf instead? You can easily search for different foods with calcount’s search box.

Helgas Square Loaf with 10 Grains and Seeds is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (951.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Square Loaf with 10 Grains and Seeds

There are 49 grams of carbohydrates, including 2g sugar in 100 grams of Helgas Square Loaf with 10 Grains and Seeds.

Protein and Fat in Helgas Square Loaf with 10 Grains and Seeds

Each 100g of Helgas Square Loaf with 10 Grains and Seeds contains 11 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Helgas Square Loaf with 10 Grains and Seeds

There are 400mg of sodium per 100 grams of Helgas Square Loaf with 10 Grains and Seeds.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Square Loaf with 10 Grains and Seeds! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.