Calories in Helgas Square Loaf with 10 Grains and Seeds
Helgas Square Loaf with 10 Grains and Seeds contains 228 calories per 80g serving. It is a good source of protein (11g) and carbohydrates (49g), with only 2g of sugar per 100g. There is no saturated fat, but 400mg of sodium per 100g. Adjust serving sizes using the slider for accurate calorie information.
Helgas Square Loaf with 10 Grains and Seeds is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (951.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Helgas Square Loaf with 10 Grains and Seeds
There are 49 grams of carbohydrates, including 2g sugar in 100 grams of Helgas Square Loaf with 10 Grains and Seeds.
Protein and Fat in Helgas Square Loaf with 10 Grains and Seeds
Each 100g of Helgas Square Loaf with 10 Grains and Seeds contains 11 grams of protein and 4 grams of fat. There is no saturated fat included.
Sodium in Helgas Square Loaf with 10 Grains and Seeds
There are 400mg of sodium per 100 grams of Helgas Square Loaf with 10 Grains and Seeds.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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