Calories in Helgas Schinkenbrot Loaf

Helgas Schinkenbrot Loaf contains 197.6 calories per 80g serving, with 45g of carbohydrates (including 3g of sugar), 11g of protein, and 3g of fat. It also has 579mg of sodium per 100g. Use the slider to adjust serving size for accurate calorie count and pair with balanced meals for healthy eating.

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About This Food

This Nutrition Information is for Helgas Schinkenbrot Loaf. Were you looking for Helga’s Sourdough Bread, Helga’s Sourdough Large Wraps 7 pack, or Helga’s Sourdough Loaf instead? You can easily search for different foods with calcount’s search box.

Helgas Schinkenbrot Loaf is a popular food product which is readily available in Australia. One 80g serving contains 197.6 calories (825.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Schinkenbrot Loaf

There are 45 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Schinkenbrot Loaf.

Protein and Fat in Helgas Schinkenbrot Loaf

Each 100g of Helgas Schinkenbrot Loaf contains 11 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Helgas Schinkenbrot Loaf

There are 579mg of sodium per 100 grams of Helgas Schinkenbrot Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Schinkenbrot Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.