Calories in Helgas Lower Carb Wholemeal Wrap

There are 298 calories, equivalent to 1250 kilojoules, per 100 grams of Helgas Lower Carb Wholemeal Wrap. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Helgas Lower Carb Wholemeal Wrap. Were you looking for Helga’s Mini Wraps Mixed Grain, Helgas Mixed Grain Cafe Style Thick Cut Loaf, or Helgas Mixed Grain Mini Wraps instead? You can easily search for different foods with calcount’s search box.

Helgas Lower Carb Wholemeal Wrap is a popular food product which is readily available in Australia. One 80g serving contains 238.4 calories (1000kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Lower Carb Wholemeal Wrap

There are 34 grams of carbohydrates, including 4g sugar in 100 grams of Helgas Lower Carb Wholemeal Wrap.

Protein and Fat in Helgas Lower Carb Wholemeal Wrap

Each 100g of Helgas Lower Carb Wholemeal Wrap contains 14 grams of protein and 10 grams of fat. There are 4g of saturated fat included.

Sodium in Helgas Lower Carb Wholemeal Wrap

There are 450mg of sodium per 100 grams of Helgas Lower Carb Wholemeal Wrap.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Lower Carb Wholemeal Wrap! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.