Calories in Helgas Lower Carb Wholemeal and Seed Loaf

There are 271 calories, equivalent to 1140 kilojoules, per 100 grams of Helgas Lower Carb Wholemeal and Seed Loaf. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Helgas Lower Carb Wholemeal and Seed Loaf. Were you looking for Helgas Lower Carb Wholemeal Wrap, Helga’s Mini Wraps Mixed Grain, or Helgas Mixed Grain Cafe Style Thick Cut Loaf instead? You can easily search for different foods with calcount’s search box.

Helgas Lower Carb Wholemeal and Seed Loaf is a popular food product which is readily available in Australia. One 80g serving contains 216.8 calories (912kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Lower Carb Wholemeal and Seed Loaf

There are 26 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Lower Carb Wholemeal and Seed Loaf.

Protein and Fat in Helgas Lower Carb Wholemeal and Seed Loaf

Each 100g of Helgas Lower Carb Wholemeal and Seed Loaf contains 14 grams of protein and 9 grams of fat. There is no saturated fat included.

Sodium in Helgas Lower Carb Wholemeal and Seed Loaf

There are 400mg of sodium per 100 grams of Helgas Lower Carb Wholemeal and Seed Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Lower Carb Wholemeal and Seed Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.