100 grams of Helga's Lower Carb Bread 5 Seeds has 279 calories (1170 kilojoules). There are 28 grams of carbs per 100g of Helga's Lower Carb Bread 5 Seeds. See the Nutrition Facts panel below:
Made in Australia from at least 80% Australian ingredients Water, Wheat Flour, Mixed Seeds (17.5%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Poppy Seeds, Psyllium Seeds), Wheat Gluten, Wheat Bran, Defatted Soy Flour, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Sesame Seeds, Kibbled Soy, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid). Helga’s Lower Carb Bread 5 Seeds is high in protein with a low GI. Bursting with delicious seeds to deliver 25% less carbs compared to standard mixed grain breads. Helga’s Continental Bakehouse At Helga’s, we are passionate about baking delicious bread. We want everyone to take pleasure in the experience of eating Helga’s so we have introduced a range of lower carbohydrate breads. By replacing some of the wheat flour with a tasty mix of seeds, Helga’s Lower Carb delivers everything you love about Helga’s, but with 25% less carbs and 25% more protein than standard mixed grain breads(Helga’s Lower Carb 5 Seeds has 25% less carbohydrate (27.7g100g) and 25% more protein (13.8100g) than standard mixed grain breads (carbohydrate: 41g100g, protein: 8.8g100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID: 02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).). Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is Low GI(GI=53 The GI value of this product is low and was measured using a valid scientific method at an Australian university.), a good source of fibre and a source of protein and omega 3. It’s not just bread it’s Helga’s.
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Food Energy in Helga’s Lower Carb Bread 5 Seeds
If you were to add 80 grams of Helga’s Lower Carb Bread 5 Seeds to your meal, your calorie count would increase by 223, equivalent to 936 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Helga’s Lower Carb Bread 5 Seeds
There are 14g of protein and 11g of fat (including 1g saturated fat) per 100 grams of Helga’s Lower Carb Bread 5 Seeds.
Carbs, Sugar, and Sodium
100 grams of Helga’s Lower Carb Bread 5 Seeds contains 28g carbohydrates, 3g sugar, and 400mg of sodium.
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