Helgas Light Rye Loaf is a popular Australian food product with 197.6 calories in an 80g serving. It contains 45g of carbs, 8g of protein, 3g of fat, and 400mg of sodium per 100g serving. Use the adjustable slider to customize serving size for accurate nutrition values.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 247

Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1029
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 45
Dietary Fibre (g) 5
Sugars (g) 3
Protein (g) 8

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About This Food

This Nutrition Information is for Helgas Light Rye Loaf. Were you looking for Helga’s Low Carb 5 Seeds Bread Loaf, Helga’s Low Carb Soy & Toasted Sesame Bread Loaf, or Helga’s Low Carb Wholemeal & Seed Bread instead? You can easily search for different foods with calcount’s search box.

Helgas Light Rye Loaf is a popular food product which is readily available in Australia. One 80g serving contains 197.6 calories (823.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Light Rye Loaf

There are 45 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Light Rye Loaf.

Protein and Fat in Helgas Light Rye Loaf

Each 100g of Helgas Light Rye Loaf contains 8 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Helgas Light Rye Loaf

There are 400mg of sodium per 100 grams of Helgas Light Rye Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Light Rye Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.

Calories in Helgas Light Rye Loaf