Calories in Healthybake Organic Wholemeal Spelt Rolls
A serving of Healthybake Organic Wholemeal Spelt Rolls (80g) contains 194.4 calories, 35g of carbs, 13g of protein, and 4g of fat. It is a good source of whole grains and low in sugar. Use the adjustable slider to modify serving size for accurate nutrition values.
Healthybake Organic Wholemeal Spelt Rolls is a popular food product which is readily available in Australia. One 80g serving contains 194.4 calories (813.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Healthybake Organic Wholemeal Spelt Rolls
There are 35 grams of carbohydrates, and no sugar in 100 grams of Healthybake Organic Wholemeal Spelt Rolls.
Protein and Fat in Healthybake Organic Wholemeal Spelt Rolls
Each 100g of Healthybake Organic Wholemeal Spelt Rolls contains 13 grams of protein and 4 grams of fat. There are 1g of saturated fat included.
Sodium in Healthybake Organic Wholemeal Spelt Rolls
There are 507mg of sodium per 100 grams of Healthybake Organic Wholemeal Spelt Rolls.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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