Healthy Habits Yoghurt, Strawberry contains 97.6 calories in a 80g serving. It is a good source of protein with 6g per 100g. It also has 16g of carbohydrates and 3g of fat. Consider portion sizes to manage calorie intake and support a balanced diet.
Healthy Habits Yoghurt, Strawberry is a popular food product which is readily available in Australia. One 80g serving contains 97.6 calories (408kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Healthy Habits Yoghurt, Strawberry
There are 16 grams of carbohydrates, including 15g sugar in 100 grams of Healthy Habits Yoghurt, Strawberry.
Protein and Fat in Healthy Habits Yoghurt, Strawberry
Each 100g of Healthy Habits Yoghurt, Strawberry contains 6 grams of protein and 3 grams of fat. There are 2g of saturated fat included.
Sodium in Healthy Habits Yoghurt, Strawberry
There are 60mg of sodium per 100 grams of Healthy Habits Yoghurt, Strawberry.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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