Calories in Harvey Fresh Lite (1.4% fat)

Harvey Fresh Lite (1.4% fat) contains 40 calories in a 80g serving size. It has 6g of carbs, 5g of sugar, 4g of protein, and 2g of fat (including 1g of saturated fat) per 100g. With 34mg of sodium per 100g, it can be a part of a balanced diet for those watching their calorie intake.

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About This Food

This Nutrition Information is for Harvey Fresh Lite (1.4% fat). Were you looking for Harvey Fresh Mango Gold, Harvey Fresh Moolish, All Flavours, or Harvey Fresh Orange instead? You can easily search for different foods with calcount’s search box.

Harvey Fresh Lite (1.4% fat) is a popular food product which is readily available in Australia. One 80g serving contains 40 calories (168kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Harvey Fresh Lite (1.4% fat)

There are 6 grams of carbohydrates, including 5g sugar in 100 grams of Harvey Fresh Lite (1.4% fat).

Protein and Fat in Harvey Fresh Lite (1.4% fat)

Each 100g of Harvey Fresh Lite (1.4% fat) contains 4 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Harvey Fresh Lite (1.4% fat)

There are 34mg of sodium per 100 grams of Harvey Fresh Lite (1.4% fat).

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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