Calories in Guzman Y Gomez Cheese

Calories in Guzman Y Gomez Cheese

Guzman Y Gomez Cheese has 39 calories (162 kilojoules) per extra serving, hard shell tacos (10g) serve. Use the Guzman Y Gomez Cheese Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 390
  • Total Fat (g) 30
  • Saturated Fat (g) 20
  • Kilojoules 1620
  • Sodium (mg) 740
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 30






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About This Food

This Nutrition Information is for Guzman Y Gomez Cheese. Were you looking for Guzman Y Gomez Cheese Quesadilla, Guzman Y Gomez Chicken Chorizo Breakfast Burrito, or Guzman Y Gomez Chicken Chorizo Breakfast Quesadilla instead? You can easily search for different foods with calcount’s search box.

Guzman Y Gomez Cheese is a popular food product which is readily available in Australia. One 80g serving contains 312 calories (1296kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Guzman Y Gomez Cheese

There are no carbohydrates and no sugar in 100 grams of Guzman Y Gomez Cheese.

Protein and Fat in Guzman Y Gomez Cheese

Each 100g of Guzman Y Gomez Cheese contains 30 grams of protein and 30 grams of fat. There are 20g of saturated fat included.

Sodium in Guzman Y Gomez Cheese

There are 740mg of sodium per 100 grams of Guzman Y Gomez Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Guzman Y Gomez Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.