There are 87 calories in 100 grams of Grouper, raw. This interactive panel displays calories and other nutrition information for Grouper, raw, Raw grouper, coral trout or red emperor, with or without skin.
We sourced the nutrition facts for Grouper, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Grouper, raw
There are 87 calories, equivalent to 367 kilojoules, per 100 grams of Grouper, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Grouper, raw
Each 100g of Grouper, raw contains no carbohydrates, and 19g of protein.
Fat, Sugar and Sodium in Grouper, raw
Each 100g of Grouper, raw contains 1g of fat, and has no saturated fat. That same food portion has 53mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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