Calories in Gourmet Meals Regular, Baked Hake Fish Fillet

Calories in Gourmet Meals Regular, Baked Hake Fish Fillet

Gourmet Meals Regular, Baked Hake Fish Fillet contains 112 calories per 80g serving. It has 9g of carbs, 6g of protein, 9g of fat (5g saturated), and 357mg of sodium per 100g. Use the calcount website to easily adjust serving sizes and find more nutritional information on different foods.


Nutrition Facts

Amount Per Selected Weight

  • Calories 140
  • Total Fat (g) 9
  • Saturated Fat (g) 5
  • Kilojoules 588
  • Sodium (mg) 357
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 6






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About This Food

This Nutrition Information is for Gourmet Meals Regular, Baked Hake Fish Fillet. Were you looking for Gourmet Meals Regular, Barramundi Fillet, Gourmet Meals Regular, Beef Casserole, or Gourmet Meals Regular, Beef Pot Roast instead? You can easily search for different foods with calcount’s search box.

Gourmet Meals Regular, Baked Hake Fish Fillet is a popular food product which is readily available in Australia. One 80g serving contains 112 calories (470.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gourmet Meals Regular, Baked Hake Fish Fillet

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Gourmet Meals Regular, Baked Hake Fish Fillet.

Protein and Fat in Gourmet Meals Regular, Baked Hake Fish Fillet

Each 100g of Gourmet Meals Regular, Baked Hake Fish Fillet contains 6 grams of protein and 9 grams of fat. There are 5g of saturated fat included.

Sodium in Gourmet Meals Regular, Baked Hake Fish Fillet

There are 357mg of sodium per 100 grams of Gourmet Meals Regular, Baked Hake Fish Fillet.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Gourmet Meals Regular, Baked Hake Fish Fillet! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.