Calories in Gourmet Meals Pumpkin

Gourmet Meals Pumpkin is a popular food in Australia, with one 80g serving containing 69.6 calories. It also has 5g of carbs, 2g of protein, 7g of fat, and 106mg of sodium per 100g. Use a food scale for accurate measurements, and adjust serving size to manage calorie intake for healthy eating.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Gourmet Meals Pumpkin. Were you looking for Gourmet Meals Regular, Baked Hake Fish Fillet, Gourmet Meals Regular, Barramundi Fillet, or Gourmet Meals Regular, Beef Casserole instead? You can easily search for different foods with calcount’s search box.

Gourmet Meals Pumpkin is a popular food product which is readily available in Australia. One 80g serving contains 69.6 calories (292.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gourmet Meals Pumpkin

There are 5 grams of carbohydrates, including 3g sugar in 100 grams of Gourmet Meals Pumpkin.

Protein and Fat in Gourmet Meals Pumpkin

Each 100g of Gourmet Meals Pumpkin contains 2 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Gourmet Meals Pumpkin

There are 106mg of sodium per 100 grams of Gourmet Meals Pumpkin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Gourmet Meals Pumpkin! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.