One serving of Golden North 97% Fat Free Mango Yog N Ice Cup contains 116 calories. It also has 25g of carbs, 4g of protein, 3g of fat (1g saturated), and 65mg of sodium per 100g serving. Use the adjustable slider to customize serving size for accurate nutrition information.
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
604 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
0 -
Sugars (g)
22 -
Protein (g)
4
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About This Food
This Nutrition Information is for Golden North 97% Fat Free Mango Yog N Ice Cup. Were you looking for Golden North 97% Fat Free Strawberry Yog N Ice Cup, Golden North 97% Fat Free Vanilla Ice Cream Cup, or Golden North 97% Fat Free Vanilla Yog N Ice Cup instead? You can easily search for different foods with calcount’s search box.
Golden North 97% Fat Free Mango Yog N Ice Cup is a popular food product which is readily available in Australia. One 80g serving contains 116 calories (483.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Golden North 97% Fat Free Mango Yog N Ice Cup
There are 25 grams of carbohydrates, including 22g sugar in 100 grams of Golden North 97% Fat Free Mango Yog N Ice Cup.
Protein and Fat in Golden North 97% Fat Free Mango Yog N Ice Cup
Each 100g of Golden North 97% Fat Free Mango Yog N Ice Cup contains 4 grams of protein and 3 grams of fat. There are 1g of saturated fat included.
Sodium in Golden North 97% Fat Free Mango Yog N Ice Cup
There are 65mg of sodium per 100 grams of Golden North 97% Fat Free Mango Yog N Ice Cup.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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