Calories in Gold n Canola Spread, Lite

Gold n Canola Spread, Lite contains 384 calories in one 80g serving, with no carbs or sugar. It has 60g of fat, 20g of saturated fat, and 380mg of sodium per 100g. Adjust serving sizes with the slider and use hand measurements for estimation. Great for tracking calorie intake and understanding nutrition.

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About This Food

This Nutrition Information is for Gold n Canola Spread, Lite. Were you looking for Gold n Canola Spread, Regular, Golden Banana Choc Chip Muffin Bites, or Golden Cadillac instead? You can easily search for different foods with calcount’s search box.

Gold n Canola Spread, Lite is a popular food product which is readily available in Australia. One 80g serving contains 384 calories (1616kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gold n Canola Spread, Lite

There are no carbohydrates and no sugar in 100 grams of Gold n Canola Spread, Lite.

Protein and Fat in Gold n Canola Spread, Lite

Each 100g of Gold n Canola Spread, Lite contains no protein and 60 grams of fat. There are 20g of saturated fat included.

Sodium in Gold n Canola Spread, Lite

There are 380mg of sodium per 100 grams of Gold n Canola Spread, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Gold n Canola Spread, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.