There are 31 calories (132 kilojoules) in 100 grams of Ginger, peeled, fresh or frozen, raw. 100g of Ginger, peeled, fresh or frozen, raw contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 31
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 132
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 3
Sugars (g) 2
Protein (g) 1
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About This Food
Thick tuberous vegetable with brown skin and pale yellow flesh. Uncooked.
calcount sourced the nutrition information for Ginger, peeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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