Genius Roll, Seeded, gluten free has 228 calories (953 kilojoules) per roll (80g) serve. Use the Genius Roll, Seeded, gluten free Nutrition Facts table below to estimate calories and nutrients for other quantities:
Genius Roll, Seeded, gluten free is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (952.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Genius Roll, Seeded, gluten free
There are 33 grams of carbohydrates, including 6g sugar in 100 grams of Genius Roll, Seeded, gluten free.
Protein and Fat in Genius Roll, Seeded, gluten free
Each 100g of Genius Roll, Seeded, gluten free contains 6 grams of protein and 11 grams of fat. There are 1g of saturated fat included.
Sodium in Genius Roll, Seeded, gluten free
There are 500mg of sodium per 100 grams of Genius Roll, Seeded, gluten free.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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