There are 110 calories in 100 grams of Garfish, raw. This interactive panel displays calories and other nutrition information for Garfish, raw, Raw garfish with or without skin. Also known as sea needle.
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Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Garfish, raw. Were you looking for Garlic Bread, Made With Butter, La Famiglia & Signature Range, Garlic Bread, Made With Margarine, Pams & Mamma Fiorelli’S, or Garlic Egg Soup, Puerto Rican Style (Sopa De Ajo) instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Garfish, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Garfish, raw
There are 110 calories, equivalent to 464 kilojoules, per 100 grams of Garfish, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Garfish, raw
Each 100g of Garfish, raw contains no carbohydrates, and 21g of protein.
Fat, Sugar and Sodium in Garfish, raw
Each 100g of Garfish, raw contains 3g of fat, and has no saturated fat. That same food portion has 55mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Garfish, raw?
There are 110 calories in Garfish, raw per 100 grams.
How much Protein is in Garfish, raw?
There are 21 grams of protein in Garfish, raw per 100 grams.
How much Fat is there in Garfish, raw?
There are 3 grams of fat in Garfish, raw per 100 grams.
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