Calories in Frozen meal, sausage & vegetables

There are 111 calories (465 kilojoules) in 100 grams of Frozen meal, sausage & vegetables. 100g of Frozen meal, sausage & vegetables contains 9g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Frozen meal, sausage & vegetables. Were you looking for Frozen Meal, Spaghetti Bolognaise, Baked, Frozen meal, tuna mornay, with pasta & white sauce, or Frozen meal, veal schnitzel with cheese & potato instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Frozen meal, sausage & vegetables from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Frozen meal, sausage & vegetables

There are 111 calories, equivalent to 465 kilojoules, per 100 grams of Frozen meal, sausage & vegetables. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Frozen meal, sausage & vegetables

Each 100g of Frozen meal, sausage & vegetables contains 9g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Frozen meal, sausage & vegetables

Each 100g of Frozen meal, sausage & vegetables contains 6g of fat, including 3g saturated fat. That same food portion has 365mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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