Calories in Frozen meal, prawn & rice

There are 105 calories (443 kilojoules) in 100 grams of Frozen meal, prawn & rice. 100g of Frozen meal, prawn & rice contains 19g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Frozen meal, prawn & rice. Were you looking for Frozen meal, roast beef & vegetables, Frozen Meal, Roast Beef With Mashed Potato & Vegetables, Microwaved, Wattie’S, or Frozen Meal, Roast Beef With Roast Potato & Vegetables, Microwaved instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Frozen meal, prawn & rice from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Frozen meal, prawn & rice

There are 105 calories, equivalent to 443 kilojoules, per 100 grams of Frozen meal, prawn & rice. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Frozen meal, prawn & rice

Each 100g of Frozen meal, prawn & rice contains 19g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Frozen meal, prawn & rice

Each 100g of Frozen meal, prawn & rice contains 2g of fat, and has no saturated fat. That same food portion has 278mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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