There are 152 calories (636 kilojoules) in one serve of Freedom Foods Protein Crunch. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fibre (g)
0 -
Sugars (g)
16 -
Protein (g)
20
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About This Food
This Nutrition Information is for Freedom Foods Protein Crunch. Were you looking for Freedom Foods Rice Flakes Cereal, Freedom Foods Rice Milk, or Freedom Foods Rice Puffs instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 92% Australian ingredients Maize Flour, Whole Grain Sorghum Flour, Whey Protein Concentrate, Cane Sugar, Psyllium Husk, Golden Syrup (1%), Natural Colour (Paprika Extract), Natural Flavours, Emulsifier (Sunflower Lecithin), Salt. Freedom Foods Protein Crunch with a golden syrup hit is sweetened with golden syrup and coloured naturally with paprika this cereal’s a winner! Power through your day. Aussie Ingredients- A cereal made right here at home, with many quality ingredients sourced from our own local farmers. Strike Gold- Sweetened with golden syrup and coloured naturally with paprika-this cereal’s a winner!Protein- Support your muscle growth and repair with a tasty source of whey protein. Nature’s fibre- Our protein crunch contains a plant-based fibre called psyllium to help keep you body moving.
Hint
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Food Energy in Freedom Foods Protein Crunch
If you were to add 80 grams of Freedom Foods Protein Crunch to your meal, your calorie count would increase by 304, equivalent to 1272 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Freedom Foods Protein Crunch
There are 20g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Freedom Foods Protein Crunch.
Carbs, Sugar, and Sodium
100 grams of Freedom Foods Protein Crunch contains 66g carbohydrates, 16g sugar, and 50mg of sodium.
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A Note about How Many Calories there are:
Thank you for using calcount to find out how many calories and nutrients there are in Freedom Foods Protein Crunch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.