There are 314 calories (1318 kilojoules) in 100 grams of Flour, rye, wholemeal. 100g of Flour, rye, wholemeal contains 55g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 314
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1318
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 55
Dietary Fibre (g) 12
Sugars (g) 1
Protein (g) 12
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About This Food
A flour made from the milled wholegrain of rye.
calcount sourced the nutrition information for Flour, rye, wholemeal from Food Standards Australia New Zealand (FSANZ), with thanks.
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