Calories in Flathead, raw

There are 94 calories (395 kilojoules) in 100 grams of Flathead, raw. 100g of Flathead, raw contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Flathead, raw. Were you looking for Flavored Pasta, Flavored Rice And Pasta Mixture, or Flavored Rice And Pasta Mixture, Reduced Sodium instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Flathead, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Flathead, raw

There are 94 calories, equivalent to 395 kilojoules, per 100 grams of Flathead, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Flathead, raw

Each 100g of Flathead, raw contains no carbohydrates, and 21g of protein.

Fat, Sugar and Sodium in Flathead, raw

Each 100g of Flathead, raw contains 1g of fat, and has no saturated fat. That same food portion has 97mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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