Calories in Filled bread roll, commercial, ham, cheese, no sauce

There are 216 calories (908 kilojoules) in 100 grams of Filled bread roll, commercial, ham, cheese, no sauce. 100g of Filled bread roll, commercial, ham, cheese, no sauce contains 24g carbs. See the Nutrition Facts panel below:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Filled bread roll, commercial, ham, cheese, no sauce. Were you looking for Filled bread roll, commercial, ham, cheese, oil based sauce, Filled bread roll, commercial, ham, cheese, water based sauce, or Filled bread roll, commercial, ham, oil based sauce instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Filled bread roll, commercial, ham, cheese, no sauce from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Filled bread roll, commercial, ham, cheese, no sauce

There are 216 calories, equivalent to 908 kilojoules, per 100 grams of Filled bread roll, commercial, ham, cheese, no sauce. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Filled bread roll, commercial, ham, cheese, no sauce

Each 100g of Filled bread roll, commercial, ham, cheese, no sauce contains 24g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Filled bread roll, commercial, ham, cheese, no sauce

Each 100g of Filled bread roll, commercial, ham, cheese, no sauce contains 6g of fat, including 3g saturated fat. That same food portion has 884mg of sodium and 3 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Filled Bread Roll, Commercial, Ham, Cheese, No Sauce. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.