There are 328 calories in 100 grams of Fenugreek seed. This interactive panel displays calories and other nutrition information for Fenugreek seed, Dried fenugreek seeds used as a spice
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Fenugreek seed. Were you looking for Feral Hop Hog India Pale Ale Bottle, Feral India Pale Ale Hop Hog Bottles, or Ferguson Plarre Bakehouses Apple Crumble instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Fenugreek seed from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Fenugreek seed
There are 328 calories, equivalent to 1375 kilojoules, per 100 grams of Fenugreek seed. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Fenugreek seed
Each 100g of Fenugreek seed contains 34g of carbohydrates, and 23g of protein.
Fat, Sugar and Sodium in Fenugreek seed
Each 100g of Fenugreek seed contains 6g of fat, including 1g saturated fat. That same food portion has 67mg of sodium and 24 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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