Calories in Fennel

Fennel

Fennel is a low-calorie vegetable with only 17 calories per 80 grams serving. It contains 1g of protein, no fat or saturated fat, 3g of carbs, 3g of sugar, and 38mg of sodium per 100 grams. It is a versatile ingredient in cooking and adds a unique aniseed flavor to dishes. It can be used in salads, soups, or roasted as a side dish.


Nutrition Facts

Amount Per Selected Weight

  • Calories 21
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 92
  • Sodium (mg) 38
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 1






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About This Food

This Nutrition Information is for Fennel. Were you looking for Fennel Bulb, Cooked, As To Fat Added In Cooking, Fennel Bulb, Cooked, Fat Added In Cooking, As To Type Of Fat, or Fennel Bulb, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. A light green coloured, short, bulbous, aniseed flavoured celery-like shoot. Its feathery green leaves are used as a herb and its seeds are used in bread, pastries, pasta and pickles. Uncooked.

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Food Energy in Fennel

If you were to add 80 grams of Fennel to your meal, your calorie count would increase by 17, equivalent to 74 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Fennel

There are 1g of protein and no fat (and no saturated fat) per 100 grams of Fennel.

Carbs, Sugar, and Sodium

100 grams of Fennel contains 3g carbohydrates, 3g sugar, and 38mg of sodium.



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A Note about How Many Calories there are:

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