Essentials Roll Ham & Chicken contains 145 calories per 80g serving, with 10g of protein and 11g of fat. It also has 11g of carbohydrates, 1g of sugar, and 786mg of sodium per 100g. This information can help in managing calorie intake and making healthier food choices.
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
759 -
Sodium (mg)
786 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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About This Food
This Nutrition Information is for Essentials Roll Ham & Chicken. Were you looking for Essentials Salted Butter, Essentials Self Raising Flour, or Essentials Strawberry Jam instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 60% Australian ingredients Meat (59%) (Chicken (44%), Pork (15%)), Water, Starch (Tapioca, potato), Soy Protein, Salt, Dextrose (Tapioca, Maize), Emulsifiers (450, 451, 452), Antioxidants (316, 307b), Yeast Extract, Mustard Flour, Spices and Spice Extracts, Preservative (250), Herb and Herb Extracts, Flavour, Canola Oil, Colour (160c), Processed Meat.
Hint
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Food Energy in Essentials Roll Ham & Chicken
If you were to add 80 grams of Essentials Roll Ham & Chicken to your meal, your calorie count would increase by 145, equivalent to 607 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Essentials Roll Ham & Chicken
There are 10g of protein and 11g of fat (including 4g saturated fat) per 100 grams of Essentials Roll Ham & Chicken.
Carbs, Sugar, and Sodium
100 grams of Essentials Roll Ham & Chicken contains 11g carbohydrates, 1g sugar, and 786mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Essentials Roll Ham & Chicken. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.