Calories in Dick Smith Light Cream Cheese Spread

Dick Smith Light Cream Cheese Spread has 54 calories (224 kilojoules) per tablespoon (20g) serve. Use the Dick Smith Light Cream Cheese Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Dick Smith Light Cream Cheese Spread. Were you looking for Dick Smith Magnificent Honey, Dick Smith Orange Marmalade Spreadable Fruit, or Dick Smith OzEchoc Gluten Free Chocolate Powder instead? You can easily search for different foods with calcount’s search box.

Dick Smith Light Cream Cheese Spread is a popular food product which is readily available in Australia. One 80g serving contains 216 calories (896kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Dick Smith Light Cream Cheese Spread

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Dick Smith Light Cream Cheese Spread.

Protein and Fat in Dick Smith Light Cream Cheese Spread

Each 100g of Dick Smith Light Cream Cheese Spread contains 10 grams of protein and 25 grams of fat. There are 15g of saturated fat included.

Sodium in Dick Smith Light Cream Cheese Spread

There are 1300mg of sodium per 100 grams of Dick Smith Light Cream Cheese Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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