Calories in Dairylea Light Cream Cheese Spread

Dairylea Light Cream Cheese Spread has 52 calories (218 kilojoules) per tablespoon (20g) serve. Use the Dairylea Light Cream Cheese Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Dairylea Light Cream Cheese Spread. Were you looking for Dairylea Light Slices, 25% less fat, Dairylea Original Cheese Slices 12 pack, or Dairylea Original Cheese Slices 24 Pack instead? You can easily search for different foods with calcount’s search box.

Dairylea Light Cream Cheese Spread is a popular food product which is readily available in Australia. One 80g serving contains 208 calories (872kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Dairylea Light Cream Cheese Spread

There are 10 grams of carbohydrates, including 10g sugar in 100 grams of Dairylea Light Cream Cheese Spread.

Protein and Fat in Dairylea Light Cream Cheese Spread

Each 100g of Dairylea Light Cream Cheese Spread contains 15 grams of protein and 20 grams of fat. There are 15g of saturated fat included.

Sodium in Dairylea Light Cream Cheese Spread

There are 1410mg of sodium per 100 grams of Dairylea Light Cream Cheese Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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