Calories in Couscous, uncooked

There are 363 calories (1523 kilojoules) in 100 grams of Couscous, uncooked. 100g of Couscous, uncooked contains 74g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Couscous, uncooked. Were you looking for Couscous, White Wheat, Cooked In Water, Not Drained, No Salt Or Fat Added, Couscous, White Wheat, Dry, or Couscous, Wholemeal Wheat, Cooked In Water, Not Drained, No Salt Or Fat Added instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Couscous, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Couscous, uncooked

There are 363 calories, equivalent to 1523 kilojoules, per 100 grams of Couscous, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Couscous, uncooked

Each 100g of Couscous, uncooked contains 74g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Couscous, uncooked

Each 100g of Couscous, uncooked has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 3 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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